Are You Dealing With Increased Anxiety During the Pandemic?
Currently Covid -19 is one of the most talked about topics across the globe. Our world has been...
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Category: Anxiety
Decrease Stress by Making Healing Changes
Life becomes out of balance when we find ourselves stuck in a constant state of stress. In the...
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How to Calm Yourself When You Are Having a Panic Attack
Anyone who has suffered a panic attack knows how horrible they are. I struggled for so many years...
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Write a Letter to the Anxiety and Tell it What You Think
Years ago, I a therapist suggested I write a letter to the anxiety. So I sat down and did just...
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A Bedtime Story That Didn’t Get Read
During the time when the anxiety was at its worst, I was raising two girls alone. Every night I...
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